At Arbor Glen we offer a wide variety of fitness programs and mind aerobic activities.

Gentle Movement
This exercise program is designed to keep the body moving through a full range of motion.  Through a combination of stretching and yoga, which can be performed either seated, standing or lying down, these gentle moves are aimed to improve flexibility and joint movement as well as increase circulation in the arms and the legs. Gentle Movement is open to all fitness levels.

Weights
A class designed to increase strength and muscle tone that will help you lose unwanted “flab”, be able to pick of your grand kids easier or make that walk up an extra flight of stairs less taxing!  If that’s what you’re looking for then this is the class for you.  Weight strength conditioning is based upon your own personal abilities, so it’s perfect for ALL LEVELS!

Bend Bone & Balance Class
Movements associated with all types of bending that are done on a daily basis (seated and standing) that will help improve your way of life. Developing healthy bones through full range of motion movements as well as marching feet and balance activities for those seated as well as standing. This class will challenge ALL LEVELS.

Swim Class
Meet in the lobby with your swimsuit and get on the bus to the YMCA for a refreshing hour of gentle floating OR water exercises. You may also choose to lap swim. Brenda will travel to and from to help anyone who needs assistance intolout of the water. Catered to every level so you only do what you are able to. The bus ride as well as encouragement and laughter are free!

Early Bird Class

Mind Aerobics Activities
Brain games and lots of them, including Wii Fit, puzzles, computer games and group activities. Open to all levels and this is the best class to attend if you're just feeling not "up to" more exercise on a particular day. Fun is emphasized as well as group participation. Can be done alone, with partners or an entire group of friends!